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How Healthy Are You?

Mature Health

Eight Ways To Boost Memory Functions

You Must Remember This

The Skinny Some memory loss is inevitable as people age. Even for those not confronting the devastating implications of Alzheimer’s or other forms of severe cognitive decline, memory deteriorates as

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Senior adults who stay active and exercise have better cognitive function

Exercise & The Elderly

By John Salak – Is anyone going to argue that a reasonable amount of exercise is bad for a person’s health? Think not. Working out regularly has been proven to

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Osteoporosis causes and treatments

Breaking Down Osteoporosis

By John Salak – Osteoporosis is serious business that affects perhaps 15 percent of Americans, putting them at risk for chronic pain and weakened bones that can result in fractures

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