A Prescription For Aging Nice & Easy
The Skinny Bette Davis, the renowned and feisty actress, lived to the ripe old age of 81 and noted quite succinctly that “Old age ain’t no place for sissies.” Bette
Mature Health
Exercise & The Elderly
By John Salak – Is anyone going to argue that a reasonable amount of exercise is bad for a person’s health? Think not. Working out regularly has been proven to
Breaking Down Osteoporosis
By John Salak – Osteoporosis is serious business that affects perhaps 15 percent of Americans, putting them at risk for chronic pain and weakened bones that can result in fractures
Fuggedaboutit. No Really, Fuggedaboutit
By John Salak – It’s hard not to be spooked by memory loss. It happens to everyone, but it gets significantly worse as people age. Alzheimer’s is, of course, the
Activity Is Healthy Aging’s Gateway
By John Salak – Okay, maybe to just rage against the dying of the light isn’t the best advice for healthy aging despite the best intentions of Welsh poet Dylan Thomas. Chances
Fur Babies For Matures
The Skinny We love our pooches. In fact, 70 percent of U.S. households now have a dog, an all-time record. Mature adults especially love their dogs with about 55 percent of people 50
Planting Seeds For Healthy Aging
By John Salak – Yet another reason to increase the amount of plant products consumed. Eating a plant-rich diet may help lower the risk of cognitive problems and dementia in
The Weather Forecast For Joint Aches
By Kathy Driscoll – As winter approaches, the weather can become our enemy with changes in temperature, humidity and barometric pressure bringing more joint and muscle aches, not to mention headaches, asthma and allergies. This isn’t exactly a news flash,
Dissecting Later Life Impacts Of Early Illnesses
By John Salak – Battling a significant disease at a young age is devastating both emotionally and physically. Now, however, researchers are delving into the long-term effects various illnesses have on the young as they age
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