By John Salak – By now everyone should know a good night’s sleep is essential to physical and mental wellbeing—whether that person is a newborn, senior citizen or something in the middle. What’s less apparent is
By John Salak – Yet another reason to lay off highly-processed foods, especially for those getting on in years. Researchers at The Ohio State University found that a steady
By Sean Zucker – Aging and its health-related consequences are inevitable. Pretending otherwise is a gamble not worth taking. However, simply surrendering to declining health isn’t an appropriate answer to
By John Salak – The battle to fight cognitive decline and the corresponding onset of Alzheimer’s Disease is being waged against many fronts. The results of been uneven to date,
By Sean Zucker – When hitting middle age, whether from increased work demand, stress of supporting children or general aches associated with getting on in life, the last decent night’s
By John Salak – This is definitely a case of mind over matter. Staying cheerful and enthusiastic isn’t just a pleasant way to go through life, it may make your
By John Salak – As if the benefits of maintaining gut health needed any more boosts, research pouring out of France and Switzerland in the last few weeks claims that
Yoga’s growth continues unchecked. Once limited to a core demographic of hippies and middle-aged moms, it’s near impossible now to turn around without the famous and infamous spouting off about
By John Salak – Good news out of Iowa for both gourmands and gourmets. The food consumed early in life may play a critical role in a person’s cognitive health
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