Nightmares Cause Health Scares
By John Salak – Nightmares aren’t just scary in the witching hours. Those who suffer from particularly disturbing dreams on a regular basis can face all sorts of unsettling consequences
Mental Health
Sound Baths Offers Good Vibrations
By Barbara Krooss – There is a lot of noise about the possible therapeutic and healing power of sound. Cacophony may seem a bit over the top for many, but
Ketamine’s Tantalizing Promise
By Sean Zucker – Think ketamine, and the most popular image that probably comes to mind is that of someone into psychedelic recreational drugs. There’s a good reason for
Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
Therapy That Sounds Good
The Goods: Sound soothes the savage beast and just maybe a whole lot more. A growing legion of practitioners claim that sound therapy is fundamental to health and wellbeing. In
Take A Social Media Break
By John Salak – Maybe taking a break from Facebook, Instagram, TikTok and other social media platforms wouldn’t hurt. Taking just a one-week vacation could provide a significant mental well-being
Happiness Is Really Cooking
John Salak – Good food may not only be a way to a person’s heart. Quite possibly, it is a gateway to happiness and better mental health. The idea isn’t
Animals On Emotional Support Parade
The Skinny People love pets of all kinds and with good reason. Animals offer emotional support, affection and even physical help for the disabled. This sort of human-animal lovefest goes
Stop The Panic
The Skinny Panic attacks may not be lethal, but they are serious, uncomfortable and troubling to those who suffer one. They are also experienced by millions of Americans each year.
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