Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
Mental Health
Therapy That Sounds Good
The Goods: Sound soothes the savage beast and just maybe a whole lot more. A growing legion of practitioners claim that sound therapy is fundamental to health and wellbeing. In
Take A Social Media Break
By John Salak – Maybe taking a break from Facebook, Instagram, TikTok and other social media platforms wouldn’t hurt. Taking just a one-week vacation could provide a significant mental well-being
Happiness Is Really Cooking
John Salak – Good food may not only be a way to a person’s heart. Quite possibly, it is a gateway to happiness and better mental health. The idea isn’t
Animals On Emotional Support Parade
The Skinny People love pets of all kinds and with good reason. Animals offer emotional support, affection and even physical help for the disabled. This sort of human-animal lovefest goes
Stop The Panic
The Skinny Panic attacks may not be lethal, but they are serious, uncomfortable and troubling to those who suffer one. They are also experienced by millions of Americans each year.
Avatar Therapists Maybe Online
By John Salak – Telemedicine has simply boomed in the last few years for all sorts of reasons, some obvious, some not. Covid restrictions certainly led to more people relying
Inactivity Linked To Anxiety
By John Salak – The trend toward working remotely brought about by the pandemic has undoubtedly changed lives. In many ways, the changes have been for the good, which is why
Thankful For The Boost
By Sean Zucker – Thanksgiving is nothing if not a memorable day. For some, they’ll reminisce about the huge meal or full slate of NFL action. Others will look back
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