Fruits That Raise Red Flags
The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are
Nutrition
Get Juiced Up On Vitamin C
The Skinny: How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big glass of orange juice every
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
Powering Up Protein Consumption
By John Hand – The word is out. Protein is in. People need it, want it and are looking for ways to consume more of it. Powering up protein consumption
A Rich Harvest of Cucumber Health Benefits
The Skinny: Cucumbers generally don’t receive a lot of thought. Admittedly, they don’t get a lot of bad press either. The Royals and other swells certainly appreciate their cucumber sandwiches
Red Flags for Munching Red Meat
By Edward J. Thomas – There is no shortage of red flags for munching red meat. Scientists have been warning for years that excessive consumption of these meats, particularly processed
Sweet & Sour White Sugar Alternatives
The Skinny: Americans consume too much refined and added sugar period. This seemingly unbridled quest for something sweet has led to increased risks of type 2 diabetes, weight gain and
Bugging Out Over Insect Cuisine
By John Hand – Go to a baseball game and there are certain foods and drinks to be expected. Hot dogs, peanuts, cold beer, soda and Cracker Jacks all come
High-Fiber Diets Can Fight Infections
By Edward J. Thomas – It is hard to argue against fiber. High-fiber diets can fight infections and offer more than a dozen other health benefits, according to a host
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