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Nutrition

Breaking Down Food Labels

Breaking Down Food Labels

By John Hand – Reading is fundamental, as has been well reported. Unfortunately, too many disregard this adage, especially when it comes to breaking down food labels. But understanding specifically

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Overcoming Holiday Stress

Overcoming Holiday Stress

The holidays are a joyous time for many. But they can also be incredibly stressful. Some people are particularly susceptible to holiday strain and depression because many try to achieve

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Important Iron-Rich Foods

Important Iron-Rich Foods

The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s

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