Chilling Out with Booming Adaptogens
By John Hand – Stress is an unfortunate and seemingly growing part of almost everyone’s life. Whether it is caused by running late for work, falling behind on bills or
Women’s Health
A Guide to Good Sneezing
The Skinny: Sneezing may be common, and seemingly ubiquitous during cold and flu season. But that doesn’t mean people can’t hurt themselves by sneezing improperly or perhaps harm others by
Coffee May Help Offset Cognitive Decline
By Edward J. Thomas – There is a new buzz coming from coffee. It may, in fact, be a godsend for those dealing with atrial fibrillation, the most common heart
Europeans Confirm Wine Is Heart-Healthy
By Edward J. Thomas – There is no argument that excessive drinking can increase health risks and even contribute to alcohol use disorder. However, new research confirms what many have
Unleashing Alcohol’s Frightening Grip
While alcohol consumption may have leveled off in recent years for a variety of reasons, unleashing alcohol’s frightening grip remains a direct danger to millions of Americans and an indirect
Dark Chocolate’s Surprising Diabetes Benefit
By John Salak – Some sweet news may have just surfaced when it comes to type 2 diabetes. Munching down dark chocolate may help lower the risk of developing this
Mature Adults Still Suffer Loneliness
By John Salak – The good news is that the loneliness and isolation many older Americans experienced during the height of the pandemic has lessened and returned to pre-pandemic levels.
Heart Attack Warning Signs for Women
The Skinny: Millions of Americans suffer heart attacks every year—and hundreds of thousands die annually from these attacks. But only recently have death rates for women due to cardiovascular disease
Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
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