The Fit Foodie always serves up great ideas for healthy meals that are not only tasty but easy to make. Consider its recipe for satisfying & healthy Asian Beef Bowls. It can be whipped up in less than 30 minutes and is high in protein and fiber and low in sugar, among other good things.
By The Numbers:
- Prep Time: 15 Minutes
- Cook Time: 10 Minutes
- Servings: Two
- Nutrition Notes: Dairy Free, Gluten Free, Sugar-Free, High Protein and High Fiber
Ingredients:
- 500g lean beef mince
- One-half tbsp of olive or coconut oil
- Two garlic cloves, minced
- One tsp of freshly grated ginger
- One-half cup minced shallots
- One tsp Chinese Five Spice seasoning
- One and a half cups of pre-cooked brown rice
- One tbsp of dark soy sauce or tamari
- Coriander
- Chili flakes
Instructions:
- Heat oil in a pan over medium heat, adding garlic and ginger and then cook for one minute.
- Next, add and mix in the minced beef, Five Spice seasoning and most of the minced shallots, leaving a portion for garnishing. Cook the combination for approximately five minutes, stirring regularly.
- Separately, mix the rice with some chopped coriander in a serving bowl and drizzle with soy or tamari sauce.
- Top the rice mixture with the cooked beef combination. Garnish with remaining coriander, shallots and some chili flakes.
Notes:
This recipe yields two servings, so leftovers are generally limited. But if they exist, they can be stored for several days in the refrigerator and easily reheated in a microwave.
About Sally O’Neil
Sally O’Neil is a self-confessed fitness and health food lover. Born in Britain, she moved to Australia over a decade ago to enjoy the sunshine and warm climate. In the process, she has become focused on finding and developing healthy and delicious foods. Today, she is dedicated to concocting high-protein foods packed with good fats and wholesome nutrients, all of which help her and her followers to maintain lean muscle and sustain high energy levels. Processed foods that are high in salt, sugar and trans-fats are out. She is committed to sharing recipes that inspire clean-eating journeys.
To learn more about Sally O’Neil, her approach to food and her amazing range of recipes, please visit The Fit Foodie.
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