Almost everyone wants to start the day with a good breakfast. Too often, people fall short because they’re too busy or distracted. It doesn’t have to be this way with a little forethought and preparation—and perhaps a bit of help from Kalyn’s Kitchen’s. It serves up a menu of healthy and tasty breakfast ideas. Broccoli tarts are a great way to start. They are easy to make and can be prepared in advance for quick morning servings. They are also low in carbohydrates but loaded with veggies, cheese and protein.
By The Numbers:
- Prep Time: 15 Minutes
- Cook Time: 30 Minutes
- Servings: Six
- Nutrition Notes (Per Serving): Calories 252; Carbohydrates 5.1g; Protein 20g; Total Fat 16g—7 Saturated; Sodium 973mg; Fiber 2g; Sugar 2g, Cholesterol 277 mg.
Ingredients:
- 500g lean beef mince
- One-half tbsp of olive or coconut oil
- Two garlic cloves, minced
- One tsp of freshly grated ginger
- One-half cup minced shallots
- One tsp Chinese Five Spice seasoning
- One and a half cups of pre-cooked brown rice
- One tbsp of dark soy sauce or tamari
- Coriander
- Chili flakes
Instructions:
- Heat oil in a pan over medium heat, adding garlic and ginger and then cook for one minute.
- Next, add and mix in the minced beef, Five Spice seasoning and most of the minced shallots, leaving a portion for garnishing. Cook the combination for approximately five minutes, stirring regularly.
- Separately, mix the rice with some chopped coriander in a serving bowl and drizzle with soy or tamari sauce.
- Top the rice mixture with the cooked beef combination. Garnish with remaining coriander, shallots and some chili flakes.
Notes:
This recipe yields two servings, so leftovers are generally limited. But if they exist, they can be stored for several days in the refrigerator and easily reheated in a microwave.
About Kalyn Denny
Kalyn Denny, the creator behind Kalyn’s Kitchen, started her blog in 2005 after losing over 40 pounds on the original South Beach Diet and wanting to share her recipes. Nearly two decades later, she continues to create easy, carb-conscious recipes, catering to a variety of diets including low-carb, Keto, Gluten-Free, Vegetarian and more. With her focus on healthy eating as a lifestyle, Kalyn offers a comprehensive recipe index to help readers find dishes that suit their dietary needs.
To learn more about Kalyn’s Kitchen’s and her amazing Broccoli Breakfast Tarts recipe, please visit www.kalynskitchen.com.
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