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  • The Skinny: With the start of the baseball season, it is only appropriate to focus on sunflower seeds, those traditional snacks that are found sprinkled all over baseball fields from sandlots to the majors. Of course, these seeds, which are technically the fruit of the sunflower plant, aren’t just favored by ballplayers. Lots of average joes and josephines also like munching on them. That’s great for sunflower seed producers, but are they any good for people? The simple answer, yes. They are loaded with nutrients and minerals, such as selenium, …

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