Old Fat Cells Hurt New Diets
By John Salak – Diets all too often fail, at least over the long run. Anyone who has ever tried restrictive calorie programs probably knows this. In fact, anywhere from
Diet
Counting Macros for A Better Body
By John Hand – It has been said that abs are made in the kitchen. Perhaps true but dieting is hard. The dream of having one pack of a six-pack
Ozempic Knockoffs Filled with Danger
By Jessica Scarpati – Those who have tried to get their hands on weight-loss drugs such as Ozempic, Wegovy, and other GLP-1 medications over the past year know that it
Tapeworm Diet Dangers
By John Salak – There are lots of ways to try and lose weight. An awful lot of them don’t work for one reason or another. Some options are downright
Carnivore Diet Has Meaty Concerns
By John Hand – Before there were grocery stores with aisles upon aisles of food and before there were farms to offer up a range of vegetables and grains, humans
Sardine Diets Are Fishy
By John Salak – A 62-year-old retired military therapist reports she lost 35 pounds by eating only sardines for more than three months, but experts caution that sardine diets are
Flexible Dieting Pays Off
By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices
Girl Dinner Can Serve Up Benefits
By Jessica Scarpati – Life gets busy, which sometimes means what winds up on your dinner plate looks way more like a raccoon has raided the fridge than anything found
Ultra-Processed Food Is Ultra Unhealthy
The Skinny: It may seem like a good idea to start the day with sweet fruit-flavored yogurt, a granola bar and an energy drink and then maybe chow down on
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