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Call Us: 201.303.0534

Email Us: info@wellwellusa.com

Diet

flexible dieting and nutrition

Flexible Dieting Pays Off

By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices

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yo-yo dieting can lead to mental health issues.

Yo-Yo Dieting Is a No-Go

By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly

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Egg Diet Serves Scrambled Results

Egg Diet Serves Scrambled Results

By Sean Zucker – Americans are eating up weight-loss programs. The National Health and Nutrition Examination Survey, for example, reports that 49 percent of U.S. adults reported they had made conscious efforts to

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A hot metabolism keeps you lean

Hot Bodies Stay Lean

By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how

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