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How Healthy Are You?


A hot metabolism keeps you lean

Hot Bodies Stay Lean

By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how

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Gym man and woman push-up strength pushup with dumbbell in a crossfit workout

Lighten Up with Weights

By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can

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