Flexible Dieting Pays Off
By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices
Diet
Girl Dinner Can Serve Up Benefits
By Jessica Scarpati – Life gets busy, which sometimes means what winds up on your dinner plate looks way more like a raccoon has raided the fridge than anything found
Ultra-Processed Food Is Ultra Unhealthy
The Skinny: It may seem like a good idea to start the day with sweet fruit-flavored yogurt, a granola bar and an energy drink and then maybe chow down on
Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Whole30 Diet Feeds Doubts
By John Hand – It seems like just about everyone is ready to start a new diet, especially in the first part of the year. There are plenty to choose
Egg Diet Serves Scrambled Results
By Sean Zucker – Americans are eating up weight-loss programs. The National Health and Nutrition Examination Survey, for example, reports that 49 percent of U.S. adults reported they had made conscious efforts to
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather warms and it seems like everyone wants to shed pounds so they
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
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