Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Diet
Whole30 Diet Feeds Doubts
By John Hand – It seems like just about everyone is ready to start a new diet, especially in the first part of the year. There are plenty to choose
Egg Diet Serves Scrambled Results
By Sean Zucker – Americans are eating up weight-loss programs. The National Health and Nutrition Examination Survey, for example, reports that 49 percent of U.S. adults reported they had made conscious efforts to
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather warms and it seems like everyone wants to shed pounds so they
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not obese. Sadly, an even higher level overrates the quality of their diet. This
Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
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