Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Diet
The Plus & Minuses of Negative-Calorie Foods
By Bob Sterner – Stuff yourself like a Thanksgiving turkey and still lose weight. That’s the promise of foods with so-called negative calories, which supposedly burn more calories to digest
The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing. Big and healthy with great skin and flowing blond hair. Yes, they
The Mind’s Weight Matters
By John Salak – Weight gain for middle-aged men is obviously not all in their minds, but that doesn’t mean adding pounds doesn’t play on their psyches. The extra girth men
Shaking Out Top Sports Nutrition Products
The Goods Looking for great sports nutrition products that will help build muscle, support workouts and boost energy? Who isn’t? WellWell checked in on Amazon’s top sellers to help identify
Have A Heart?
The Skinny Heart disease is the leading cause of death in the United States among men, women and most racial and ethnic groups full stop. In fact, the Centers For
Interested In Shedding Pounds?
By John Salak — Most people assume the road to weight loss is through limiting what goes in their mouths. Makes sense because the less someone eats, the fewer calories
Pooches Are Porking Out
Now, it’s getting really ugly. Unless someone has been living under a rock or perhaps a pile of chili cheese dogs, it’s hard not to notice that obesity has reached
Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
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