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Diet

obesity issues have hit our pooches and lifespans are about 2.5 years shorter

Pooches Are Porking Out

Now, it’s getting really ugly. Unless someone has been living under a rock or perhaps a pile of chili cheese dogs, it’s hard not to notice that obesity has reached

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Intermittent fasting is popular among dieters to drop extra pounds

Yes, So Fast

By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term

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A Balanced Diet Can Trump Drugs

A Balanced Diet Can Trump Drugs

By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines.  Researchers out

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The impact of food access to dieting and weight-loss

Seeking Weight-Loss Solutions

By John Salak –   Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food

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diet fads don't work

Watch How You Lose

The Skinny It seems like almost everyone is obsessed with losing weight and then staying of the thin side of life. No one is arguing against jettisoning extra pounds. Unwanted

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Build Your Body’s Defenses

Having a strong immune system has always been a priority for those savvy enough to recognize its importance. It protects your body from harmful substances, germs and cell changes that

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Pear-Fect Blend Of Nutrients

By Sean Zucker – It is, of course, important to eat your fruits and vegetables. They provide necessary vitamins and minerals that are crucial to the human body’s function. However,

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