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Diet

Stop Eating Misinformation

It’s a never-ending stream of chaos, confusion and contradiction in the food trend trenches. Gluten is terrible then it’s necessary for most healthy diets. The Paleo diet is the most

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Intermittent fasting benefits

Fasten Up Your Waistline

By Sean Zucker – New year, new diet fads all promise the ultimate in weight loss. There’s the keto diet, the Mediterranean diet, the eat less gluten approach, the eat

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