Condensed Workouts Battle Disease
By John Salak – Weekend warriors, those people who try to catch up on exercise on Saturdays and Sundays, often get a bad rap. They are seen by some as
exercise
Keto Controversies Continue
By John Salak – The keto diet seems to just love controversy—both to promote its potential benefits and warn against lurking risks. This push-and-pull was on full display recently in
Sweat More & Live Longer
By John Salak – People simply have to come to grips with the idea that a good sweat is a great way to become healthier. In fact, regular cardio-fitness exercises
Workout Hangovers Are Painfully Common
By Sean Zucker – Human health can often be confusing. Imagine trading Friday night beers for an intense workout, something that is clearly far healthier and more responsible, only to
Diabetes Patients Face Exergame Risks
By John Salak – Online exercise games (exergames), the ones that are designed to get people up and moving, have been around for well over a decade and are growing
The Fat Burning Zone Myth Exposed
By John Salak – Fat-burning zone weight-loss advocates may be in for a reckoning. Commercial exercise machines promote the increasingly popular notion that hitting the “fat-burning zone” to lose chub
Post-Workout Beer Has Benefits
By Sean Zucker – The sight of beer tents following a charity run isn’t exactly uncommon. Most people, however, wouldn’t necessarily see the connection as a healthy one. A post-jog
Minimal Daily Exercise Yields Big Benefits
By John Salak – It doesn’t take much of an effort to lower a person’s risk of deadly diseases and increase their chance to live a longer and healthier life,
Get Moving to The Benefits of Walking
By John Salak– Remember the proverbial saying that a journey of a thousand miles begins with a single step? Well, so does a longer, healthier life, especially for those 60
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