A Male-Female Run on Health
By Sean Zucker — The benefits of regularly running are well documented. As one of the most streamlined forms of cardio exercise, jogging reportedly can boost mood, increase energy, enhance
exercise
Inactivity’s Heartbreaking Consequences
By John Salak — The U.S. adult population just got hit with some heart-stopping news. Less than seven percent of the group has good cardiometabolic health, according to research out of Tufts
Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
Weight Loss Could Be a Swallow Away
By John Salak — Maybe there’s an alternative to dropping unwanted pounds that doesn’t include crash diets or high-intensity exercise. What if this alternative came in the form of a
Sweating Out Overtraining’s Dangers
By John Hand — Balance is everything in life, especially when going off-kilter threatens a person’s mental and physical well-being. It makes sense for most people when the threat is
Lighten Up with Weights
By John Salak — Mention weight loss and exercise and most people think aerobics—running, biking, rowing—basically sweating. There’s a lot of validity in the notion as these high-intensity workouts can
Fitness Monitors’ Debatable Benefits
By John Hand – The days of guessing are long gone. Caller ID tells us who is on the opposite end of the line, cameras on doorbells let us know
Sweating Out Unhealthy Cravings
By John Salak – It doesn’t take a genius to figure out that intense exercise is a benefit to anyone looking to lose weight. High-Intensity Interval Training (HIIT), for example,
Best Selling Exercise Gear
The Goods: Not everyone is a gym rat, the kind of person who can’t wait to hit weight and exercise rooms. Admittedly, there are plenty of good reasons to be
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