Sleep On It Deeply
By John Salak – “To sleep, perchance to dream.” Just maybe Shakespeare’s Hamlet was on to something when it comes to the benefits or at least power of snoozing and dreaming. There have
health
How Many Calories Can You Burn Just By Laughing?
By John Salak – Who knows if laughter really is the best medicine. A couple of major research centers, nonetheless, claim it can do the mind and body a world of good. A few daily chortles may
Seven Coconut Cures
The Skinny The great songwriter Harry Nilsson knew his coconuts as his classic tune demonstrated. He joyfully underscored just how beneficial they can be for bellyaches and other maladies. WellWell thought we’d take Harry’s insights a
Putting Hair Back Where It Belongs
By John Salak – Yet another reason to shed excess pounds. Obesity is not only linked to heart disease, diabetes and other unwelcomed problems. Now scientists in Japan have
Straight Talk On Weight Loss
The Skinny Who doesn’t want to lose weight? It seems like almost everyone is trying to shed some extra baggage. Not only that but everyone seems to know exactly how
Sugar is Sweet But Life Threatening
By John Salak – Enough with added sugar. Cutting 20 percent of sugar from packaged foods and 40 percent from beverages could generate enormous health, economic and societal benefits, according to a host of leading
Weighing Mock Meats Nutritional Balance
By John Salak – Plant-based meat alternatives may taste and chew like their beefy counterparts, but from a nutritional basis, these two edibles are as different as night and day. The good news
Get A Good Break On Morning
The Skinny The bed is the hardest goodbye and easiest hello for many. All this makes waking up and starting the day a recurring struggle. What’s worse is that too many try to make mornings easier but end up doing things that are, in fact,
Conjuring The Glam Witch
When thinking of witchcraft, daily self-care and nourishment aren’t likely some of the first things that come to mind. However, maybe they should as it might just be an untapped
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