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The differences between dried and fresh fruit

The Dried Fruit Dilemma

By Barbara Krooss – Admit it. Dried fruits aren’t sexy menu items. People mislabel them as being not that healthy and expensive on an ounce-for-ounce basis compared with fresh fruit.

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Artificial light linked to higher diabetes risk

Dark Tidings for Diabetes

By John Salak – A whopping 37 million American adults have diabetes–more than 11 percent of the population. Another 96 million have prediabetes, the Centers for Disease Control and Prevention

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Holiday shopping workout

Peeling Pounds for Santa

By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy

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