Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Nutrition
Healthy Holiday Eating Is Possible and Enjoyable
The holiday season comes with a lot of everything—but especially food. All this meal-inspired merriment not only brings lots of calories with it, but the endless flood of dishes, desserts
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
Important Iron-Rich Foods
The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human body cell. It promotes oxygen’s
The Battle Against Balding
By John Salak – Men study their scalps like archeologists, dreading the day when they discover a sign of male pattern baldness. The reality is that 30-50 percent of men are
Avocado Toast’s Benefits & Drawbacks
The Skinny: Remember when grabbing a bran muffin for breakfast was considered a healthy start to the day? Okay, that option has probably passed for the better of everyone. There
Six Eye-Opening Pumpkin Benefits
The Skinny: Think pumpkins and it’s almost impossible not to think about Linus van Pelt of Peanuts fame, Halloween, the Headless Horseman or Thanksgiving. And yes, pumpkin pies, pumpkin seeds
Nutritional Habits Improve Slightly
By John Salak – Despite the unrelenting flood of research and warnings over the risks associated with unhealthy foods, the average American diet has only improved modestly over the past
Foods That Help Us Snooze
The Skinny: Good, plentiful sleep is the envy of virtually everyone for all sorts of reasons. Unfortunately, too many know sound sleep is not always easy to achieve even though
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