Malicious Mischief Is Charitable
By John Salak – Apparently, dishing out a little pain can be a good and pleasurable thing. Okay, before this gets carried away, no one is discussing or endorsing bloodlust
Nutrition
Overcoming Procrastination with Optimism
By John Salak – There may be a good reason why certain people procrastinate. They are not terribly optimistic about the future so why rush towards it? Optimistic individuals, however,
Flexible Dieting Pays Off
By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices
Girl Dinner Can Serve Up Benefits
By Jessica Scarpati – Life gets busy, which sometimes means what winds up on your dinner plate looks way more like a raccoon has raided the fridge than anything found
Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
Winning The Hunger Games
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97 percent of all women and 68 percent of all men have cravings of some sort.
Best-Selling Sports Nutrition Products
The Goods: Everyone can use a helping hand when it comes to working out. Sometimes this support comes from an encouraging friend, an energizing video or a prodding trainer. It
Eggplants Are Stuffed with Benefits
The Skinny: Ever wonder why an eggplant is called an eggplant? Maybe not, but now that the question has been raised, it is admittedly kind of curious. After all, your
Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
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