Don’t Bash Broccoli
By Andrew Amouzou – There aren’t many families that generate continued public contempt and controversy. Yeah, maybe the Kardashians and some just can’t help griping about the royals. No family,
Nutrition
Gone Fishing For Cardiovascular Relief
By John Salak – There is something fishy about the breaking research out of McMaster University. It reports that chowing down twice weekly on fish can help ward off cardiovascular
Lean Into Fruits and Vegetables Five Times Daily
By John Salak – When it comes to fruits and vegetables, five-a-day is definitely the way to go. In fact, the American Heart Association’s flagship publication, Circulation, just reported that
Battle Iron Deficiency
The Skinny Iron makes you strong, right? Well, sort of. More importantly, getting enough iron in a diet makes a person healthy in the body and mind. Unfortunately, there are
Watch How You Lose
The Skinny It seems like almost everyone is obsessed with losing weight and then staying of the thin side of life. No one is arguing against jettisoning extra pounds. Unwanted
A Fresh Breath On Garlic
The Skinny Other than vampires and a few nonblood-sucking individuals, who doesn’t like garlic? Sure, it might do a number on your breath. But what are Tic Tacs for, anyway.
Great News For Those Who Like It Hot
By Jessica Scarpati – The most anticipated point of each episode of Hot Ones — a YouTube series where celebrities are interviewed while eating progressively hotter chicken wings — comes
Go Fig Yourself
By John Salak – Tracking anything back more than 11,000 years is a pretty daunting task. But that’s how long the simple and delicious fig has been domesticated, according to
Build Your Body’s Defenses
Having a strong immune system has always been a priority for those savvy enough to recognize its importance. It protects your body from harmful substances, germs and cell changes that
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