Cottage Cheese Is Making a Comeback
By John Hand – For those stuck in a situation where small talk is a struggle, the solution is simple: Simply ask about cottage cheese. Yes, cottage cheese. With a
well-being
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
Cutting Carbs May Offset Diabetes
By John Salak – Those battling type 2 diabetes may want to consider a low-carbohydrate diet, as cutting carbs may offset diabetes. New research indicates that a reduced-carb approach specifically
New Morning Routines Bring Daylong Benefits
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
Healing Warriors with Song
Americans generally revere their service men and women. That, however, doesn’t mean people fully understand or appreciate the personal costs and sacrifices service personnel experience. Many of these warriors deal
Six Indications of Cognitive Issues
The Skinny: Dementia isn’t an inevitable part of aging despite what many now think. But it is a growing concern. One report indicates that perhaps 10 percent of American adults
A Taxing Success in Cutting Sugary Beverages
By John Salak – Sugar-sweetened beverages (SSBs) are killing Americans. Some estimates note that percent 50 percent of Americans drink at least one of these beverages every day. Obviously, a
Older Adults Stay Cool as Temps Rise
By John Salak – As if this weren’t already apparent, older people are cool. Now, science is confirming what was already realized by hundreds of millions of others. In fact,
Being Bilingual Builds Brain Power
By John Salak – Being bilingual has all sorts of social and professional benefits. The ability to speak a second language is a boon for those in business who either
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