
America’s Failing Health Report Card
The Skinny: Sometimes progress or at least awareness comes by way of unpleasant news. The American Heart Association (AHA) was undoubtedly aware of this when it issued its recent report

The Skinny: Sometimes progress or at least awareness comes by way of unpleasant news. The American Heart Association (AHA) was undoubtedly aware of this when it issued its recent report

By Edward J. Thomas – There is a sizeable amount of debate going on if Americans are actually more polarized than ever when it comes to economics, social reform, international

The Skinny: No one is bashing fruit. Americans simply don’t eat enough of them, which is a recipe for a lousy diet and poor personal health. Fruits, after all, are

The world has increasingly recognized the therapeutic benefits of cannabis. This is especially true in the U.S. among mature adults who move to it for pain relief, sleep aid and

Almost everyone wants to start the day with a good breakfast. Too often, people fall short because they’re too busy or distracted. It doesn’t have to be this way with

By John Hand – Staring at a screen for hours on end seems inescapable today. Many jobs require endless takes at a computer and, of course, even when people are

By John Hand – Everyone has different fitness goals. Some people might run to help lose weight, while others lift weights to add muscle. Fitness goals, ultimately, vary based on

By John Salak – It is no secret that regular activity is a gateway to better health. It is essential for cardiovascular health, muscle development, weight management and stress relief.

By Edward J. Thomas – Apparently, too many people are getting sweaty by watching workout videos for all the wrong reasons. The fitness industry is over-sexed and it’s not doing
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