First Rule Of Fit Club
By Sean Zucker – When Brad Pitt was thrust into the public eye in 1991’s Thelma & Louise, the rare combination of leading man charisma and effortless charm was evident.
wellness
The Conflicted History of Sour Power
By Jessica Scarpati – Is there another fruit that so bitterly divides fans and foes as the humble grapefruit? Once considered America’s tart sweetheart, grapefruit’s heyday has been on the
Planet Warriors
The Skinny Without a healthy planet supported by sustainable and renewal resources, no one is going to be well, get well or stay well. There are lots of ways to
Brain Draining Stress
By John Salak – The negative health impact of stress is well documented. In fact, the American Brain Society has labelled stress as “The Silent Killer.” Now, however, chronic stress
Back Off Crunches
By Sean Zucker – There’s a great deal of confusion on the merits of crunches. Is it effective? Will it give you gnarly, glistening Patrick Bateman abs? Or will it
Shake, Rattle & Roll
The Skinny The world never seems to be short on new exercise programs designed to lose weight, build muscle and enhance a person’s overall fitness. A lot of these options
Be Kind, Rewind
By Sean Zucker – For those too old to understand TikTok, Fortnite or whatever the hell this is, they know that before Netflix and chill there was always Blockbuster nights.
Sweat & Light’s Benefits
By John Salak – And you thought exercise was good for just building muscle and maybe shedding that unsightly flab. Well, the University of Virginia Health System reports it might
The Big Pizza Surprise
By John Salak – FINALLY. Some good news for those pizza lovers who fear over-indulging in a big, cheese and sauce smothered pie is a nutritional death knell. A breaking
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