Patience Is a Coping Mechanism
By John Salak – People have been told for centuries that patience is a virtue. In fact, the proverbial phrase is one of seven heavenly virtues that supposedly date back
Staci Smith
Winter-Friendly Hot Kale & Potato Salad
When the weather gets colder, it is just natural for people to gravitate to hot dishes. But what about salads? Jennifer Iserloh, author of The Superfood Alchemy Cookbook, has a
A Guide to Good Sneezing
The Skinny: Sneezing may be common, and seemingly ubiquitous during cold and flu season. But that doesn’t mean people can’t hurt themselves by sneezing improperly or perhaps harm others by
Coffee May Help Offset Cognitive Decline
By Edward J. Thomas – There is a new buzz coming from coffee. It may, in fact, be a godsend for those dealing with atrial fibrillation, the most common heart
Adult Diapers Sing to A New Audience
By John Salak – There is really nothing amusing about adult diapers. The rise of incontinence in America has led to a growing demand for these products. In fact, the
Europeans Confirm Wine Is Heart-Healthy
By Edward J. Thomas – There is no argument that excessive drinking can increase health risks and even contribute to alcohol use disorder. However, new research confirms what many have
Intermittent Fasting Has Hairy Issues
By John Salak – Intermittent fasting is moving along at lightning speed thanks to a purported menu of benefits that include reducing inflammation and aiding related conditions involving Alzheimer’s disease,
Icing Out Skating Injuries
The Skinny: Winter is obviously a pretty chilly time for many, but this doesn’t stop everyone from enjoying the great outdoors. When the temperature drops all sorts of people get
Exercise Boosts Cognitive Function
By John Salak – Exercise provides all sorts of short- and long-term benefits from losing weight to relieving stress, building heart health, controlling weight, improving mood and sleep hygiene, developing
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