Don’t Sleep On Melatonin’s Use
By Barbara Krooss – The habitually tired are increasingly turning their weary eyes to melatonin, a key hormone reputed to help promote better sleep by governing circadian rhythms. And,
Staci Smith
Foods That Help Battle Insomnia
The Skinny: Billy Shakespeare perhaps summarized it best for those who have trouble snoozing when he wrote: to sleep, perhaps to dream. Obviously, one really can’t be accomplished without the other,
Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Best-Selling Sports Nutrition Products
The Goods: Everyone can use a helping hand when it comes to working out. Sometimes this support comes from an encouraging friend, an energizing video or a prodding trainer. It
Walking Is an Easy Step Towards Health
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
Eggplants Are Stuffed with Benefits
The Skinny: Ever wonder why an eggplant is called an eggplant? Maybe not, but now that the question has been raised, it is admittedly kind of curious. After all, your
Sweden’s Pandemic Lessons
If history is any lesson, and it always is, another pandemic is in the offing, whether it comes in a decade or a century. Unfortunately, no matter how much we
Carry On With Carrot Benefits
The Skinny: Okay, Bugs Bunny may not be everyone’s cup of tea. Maybe his voice is a turn-off or perhaps his somewhat abrasive personality rubs others the wrong way. Then
Patching Up Pimples
By Sean Zucker — WellWell previously reported on the plethora of reasons not to pop pimples, highlighted by the fact it’ll likely only make the condition worse and more noticeable. Fortunately, ample
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