Going Grey but Staying Sports Competitive
By Kathy Driscoll — Texas native and veteran water polo player Mark Braly understands the benefits of competitive sports. He told The New York Times recently that he had always
Fitness
Pulling For Better Health
The Goods: Anyone looking for a good and productive workout may want to consider rowing machines—and there are plenty of options. These machines, which come in a range of costs,
Homing In on Exercise Bikes
The Goods: Okay, the weather is getting a bit chillier as fall approaches. It means that outdoor activities start trending downward, but that doesn’t spell the end of a good
Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Best-Selling Sports Nutrition Products
The Goods: Everyone can use a helping hand when it comes to working out. Sometimes this support comes from an encouraging friend, an energizing video or a prodding trainer. It
Walking Is an Easy Step Towards Health
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
Take A Hike—Safely
The Skinny: People may want to step back when they read this, but hiking is the most popular outdoor activity in America. More than 50 million Americans are on the
A Male-Female Run on Health
By Sean Zucker — The benefits of regularly running are well documented. As one of the most streamlined forms of cardio exercise, jogging reportedly can boost mood, increase energy, enhance
Heart Patients Gain from a Good Nordic Walk
By John Salak — Individuals suffering from coronary heart disease benefit from exercise, but not all activity is equal. Some forms deliver significant health and recovery returns. Canadian and U.S.
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