Peeling Pounds for Santa
By Sean Zucker — It’s the holiday season again, which besides extra drinking, eating and stress, means one thing—excessive shopping. While it would be natural to assume that people buy
Fitness
Breaking Down Barefoot Training
By Sean Zucker — It might be strange to walk into a gym and see somebody working out without shoes. But it’s becoming a common sight thanks to a new
Gyms Are Still Germ Joints
By John Hand – People swear by the mental and physical benefits of a great workout at the gym. Stress relief enhanced health benefits—even a renewed self-worth from working out—are
Going Grey but Staying Sports Competitive
By Kathy Driscoll — Texas native and veteran water polo player Mark Braly understands the benefits of competitive sports. He told The New York Times recently that he had always
Pulling For Better Health
The Goods: Anyone looking for a good and productive workout may want to consider rowing machines—and there are plenty of options. These machines, which come in a range of costs,
Homing In on Exercise Bikes
The Goods: Okay, the weather is getting a bit chillier as fall approaches. It means that outdoor activities start trending downward, but that doesn’t spell the end of a good
Start Sweating & Live Longer
By John Salak — Maybe, just maybe, the adage: “relax, don’t sweat it” isn’t as profound as many would assume. Getting tense and twisted up in knots is never a
Best-Selling Sports Nutrition Products
The Goods: Everyone can use a helping hand when it comes to working out. Sometimes this support comes from an encouraging friend, an energizing video or a prodding trainer. It
Walking Is an Easy Step Towards Health
By John Hand — Sure, there are many ways to start a fitness journey, from dieting to hiring trainers, buying Pelotons and even pumping iron. But the simplest and one
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