Curling Calls For Cold Stones
By John Salak – Talk about getting caught between a rock and a hard place. That’s what the sport of curling faces—or at least its image does. To the uninformed,
Fitness
Workouts Reduce Pain, Inflammation & More
By John Salak – The notion of ‘feel the pain when exercising’ is getting a complete makeover thanks to researchers at Britain’s University of Nottingham. A good workout not only
Holiday Fitness Gifts
The Skinny Want to help someone start their New Year’s resolution early? How about giving a health-enhancing gift this holiday season? Yes, these gifts can include fitness equipment that helps an individual lose weight.
Boogie Your Way To Physical & Mental Health
Face it. Deep down inside almost everyone, even the stodgiest, wants to trip the light fantastic. Just think of Astair & Rodgers, Baryshnikov, Michael Jackson, Mr. Wiggles, Martha Graham, Gregory
Can’t Just Sweat It Off
By Sean Zucker – Ever have a huge breakfast or lunch and figure an extra-long jog or overly intense workout will compensate? It’s a common negotiation that is unfortunately misguided.
Muscling Up On Munchies
The Skinny Pumping iron or working bands aren’t the only way to build muscle. What you eat is also critical for both repairing damaged muscles and building new ones. Don’t
Checking In On Qigong & Tai Chi
When people think of martial arts, they generally picture combat sports or cheesy action movies from the 80’s. Their applications, however, don’t stop there. Martial arts touch on a number
Quality In Contrast
By Sean Zucker – The concept of opposites attracting is no longer only reserved for electrical charges and rom-com premises. The idea has made its way into the gym with
Rise & Shine & Stretch
The Skinny: Mornings are not always easy for everyone. As a result, many people develop daily morning rituals to help ease themselves into the day. Some smack the snooze button,
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