Step It Up & Live Longer
By John Salak – Walk a mile in someone else’s shoes? Always a good idea. An even better one may be to walk at least three miles a day in
Fitness
Shaking Out Top Sports Nutrition Products
The Goods Looking for great sports nutrition products that will help build muscle, support workouts and boost energy? Who isn’t? WellWell checked in on Amazon’s top sellers to help identify
Get In The Swim
The Skinny Almost every kid loves to dive in a pool, cool off and splash about. Adults like to go for dips too and there’s nothing wrong with that. It’s
Curling Calls For Cold Stones
By John Salak – Talk about getting caught between a rock and a hard place. That’s what the sport of curling faces—or at least its image does. To the uninformed,
Workouts Reduce Pain, Inflammation & More
By John Salak – The notion of ‘feel the pain when exercising’ is getting a complete makeover thanks to researchers at Britain’s University of Nottingham. A good workout not only
Holiday Fitness Gifts
The Skinny Want to help someone start their New Year’s resolution early? How about giving a health-enhancing gift this holiday season? Yes, these gifts can include fitness equipment that helps an individual lose weight.
Boogie Your Way To Physical & Mental Health
Face it. Deep down inside almost everyone, even the stodgiest, wants to trip the light fantastic. Just think of Astair & Rodgers, Baryshnikov, Michael Jackson, Mr. Wiggles, Martha Graham, Gregory
Can’t Just Sweat It Off
By Sean Zucker – Ever have a huge breakfast or lunch and figure an extra-long jog or overly intense workout will compensate? It’s a common negotiation that is unfortunately misguided.
Muscling Up On Munchies
The Skinny Pumping iron or working bands aren’t the only way to build muscle. What you eat is also critical for both repairing damaged muscles and building new ones. Don’t
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