Checking In On Qigong & Tai Chi
When people think of martial arts, they generally picture combat sports or cheesy action movies from the 80’s. Their applications, however, don’t stop there. Martial arts touch on a number
Fitness
Quality In Contrast
By Sean Zucker – The concept of opposites attracting is no longer only reserved for electrical charges and rom-com premises. The idea has made its way into the gym with
Rise & Shine & Stretch
The Skinny: Mornings are not always easy for everyone. As a result, many people develop daily morning rituals to help ease themselves into the day. Some smack the snooze button,
Swim It Out
By Sean Zucker – There’s good reason America’s most successful and decorated Olympian of all time is a swimmer. And as Michael Phelps can likely attest, swimming is excellent exercise
Don’t Sweat The Joint Stuff
The Skinny Not ready to play a full 5-on-5 pickup basketball game at the park or go out dancing with friends? Don’t be discouraged. COVID-19 may be retreating, but lots
Rethinking The Workout
The Skinny If you haven’t noticed, half of the year is already up. Hopefully, by now most people have made impressive progress on their New Year’s resolutions, which usually means
Choosing Footwear Is No Shoe-In
The Skinny Not all sneakers or walking shoes are the same. That’s a good thing. Not everyone has the same needs or feet. Basketball, runner, walking and general athletic shoes
The Painful Benefits Of Going For A Roll
By Kathy Driscoll – Some people just love tossing out phrases like “hurts so good” and “no pain, no gain.” Unfortunately, it’s never quite clear whether the hurt or pain
A Pain In The Neck…And Other Places
The Skinny The byproducts of working out or simply playing a friendly game of tennis, volleyball or softball are myriad. They are lots of health and social gains to be
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