Swim It Out
By Sean Zucker – There’s good reason America’s most successful and decorated Olympian of all time is a swimmer. And as Michael Phelps can likely attest, swimming is excellent exercise
Fitness
Don’t Sweat The Joint Stuff
The Skinny Not ready to play a full 5-on-5 pickup basketball game at the park or go out dancing with friends? Don’t be discouraged. COVID-19 may be retreating, but lots
Rethinking The Workout
The Skinny If you haven’t noticed, half of the year is already up. Hopefully, by now most people have made impressive progress on their New Year’s resolutions, which usually means
Choosing Footwear Is No Shoe-In
The Skinny Not all sneakers or walking shoes are the same. That’s a good thing. Not everyone has the same needs or feet. Basketball, runner, walking and general athletic shoes
The Painful Benefits Of Going For A Roll
By Kathy Driscoll – Some people just love tossing out phrases like “hurts so good” and “no pain, no gain.” Unfortunately, it’s never quite clear whether the hurt or pain
A Pain In The Neck…And Other Places
The Skinny The byproducts of working out or simply playing a friendly game of tennis, volleyball or softball are myriad. They are lots of health and social gains to be
Fittingly High-Tech
The Skinny Fitness continues to go high-tech in a big way. But with so many options out there it can be difficult to find what’s best for each person. WellWell
Work It Out For Good
The Skinny Even though a lot of people are working from home these days, commuting to work is still a way of life for many. Beyond it being kind of
Slippers of Glory
By Sean Zucker – The next Winter Olympics is nearly two years away, hoping, of course, that it doesn’t suffer the same fate as this year’s pandemic-postponed Summer Olympics. Regardless
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