Keto Controversies Continue
By John Salak – The keto diet seems to just love controversy—both to promote its potential benefits and warn against lurking risks. This push-and-pull was on full display recently in
Healthy Eating & Weight Loss
Flexible Dieting Pays Off
By John Salak – Sometimes it pays to be a little flexible, especially when coming to dieting and nutrition. Most people probably want to improve their diets, making healthier choices
Post-Workout Nutrition Rules
By John Salak – Once the workout is complete, it is natural to think that enough calories have been burned to eat to give a stomach a free ticket to
Girl Dinner Can Serve Up Benefits
By Jessica Scarpati – Life gets busy, which sometimes means what winds up on your dinner plate looks way more like a raccoon has raided the fridge than anything found
Ultra-Processed Food Is Ultra Unhealthy
The Skinny: It may seem like a good idea to start the day with sweet fruit-flavored yogurt, a granola bar and an energy drink and then maybe chow down on
Cutting Into Weight Loss Surgery
By John Hand – America has a big, fat obesity problem. Unhealthy diets, lack of exercise, medications and genetics have led two in five adults and one in five children
Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Whole30 Diet Feeds Doubts
By John Hand – It seems like just about everyone is ready to start a new diet, especially in the first part of the year. There are plenty to choose
Snacking Is a Weight Concern
By Sean Zucker – Anyone who’s ever tuned into a televised Nathan’s Hot Dog Eating Contest on the Fourth of July can confirm that Americans love to chow down. But
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