Yo-Yo Dieting Is a No-Go
By John Salak – Getting in shape by maintaining a healthy body weight is undoubtedly a good thing, but dieting is not. In fact, yo-yo-diets that lead to a seemingly
Healthy Eating & Weight Loss
Whole30 Diet Feeds Doubts
By John Hand – It seems like just about everyone is ready to start a new diet, especially in the first part of the year. There are plenty to choose
Snacking Is a Weight Concern
By Sean Zucker – Anyone who’s ever tuned into a televised Nathan’s Hot Dog Eating Contest on the Fourth of July can confirm that Americans love to chow down. But
Food Allergies Are on The Rise
It seems that food allergies are everywhere these days and that almost everyone has one. That’s not the case, but they are undoubtedly on the rise, affecting over 10 million
Vegan Diets Support Heart Health
By John Salak – Vegan diets have plenty of advocates and lots of detractors as well—with both sides able to line up loads of research to back up their positions.
Overindulgence Is A Holiday Tradition
By John Salak – This will come as a surprise to absolutely no one. The endless flurry of activities around the holiday season makes it harder for many Americans to
A Wake-Up Call on Mushroom Coffee
By John Hand – Coffee is part of nearly everyone’s day. Whether this means making time to walk to their local coffee shop or standing blurry-eyed over a machine waiting
Bloating Is Not a Gas
The Skinny: The word bloating is the epitome of onomatopoeia, which means a word that sounds like the thing it is describing. Think about it. Abdominal bloating signifies a full
Strict Vegetarians Wear Certain Genes
By John Salak – Almost 10 percent of Americans above the age of 18 claim to be vegan or vegetarian—a percentage that is likely growing, according to a report from
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