Ozempic’s Quick Weight Loss May Be Dangerous
By John Salak – Potentially harmful weight loss trends are nothing new. The carnivore diet requires eating mostly meat and therefore avoiding key vitamins and minerals the body needs from
Healthy Eating & Weight Loss
Socially Responsible & Nutritious Diets Revealed
By John Salak – Proponents of the keto and paleo diets may want to sit down before reading on. A study of popular diets eaten by Americans found that these
The Limits of Overrated Intermittent Fasting
By John Salak – There is no question that intermittent fasting is well-known and well-practiced. Proponents of this diet note that going hours—not days—without food causes a metabolic switch, leading
Morning Workouts Burn Fat Faster
By John Salak – No one is arguing against the benefits of exercise. But the trick to getting a substantial return on a sweat-busting workout may rest on more than
Comfort Food’s Dangerous Addiction
By John Salak – Comfort food is more than just comforting. It is addictive—and considering they’re unhealthy, that is not a pretty wellness recipe. About 13 percent of Americans aged
Genetics & Environment May Drive Childhood Obesity
By John Salak– Childhood obesity facts are frightening. Approximately 15 million Americans—nearly 20 percent of that age group—are obese, according to the Centers for Disease Control and Prevention (CDC). Carrying
Winning The Hunger Games
The Skinny: Got food cravings? Don’t worry, you’re not alone. One study reports that up to 97 percent of all women and 68 percent of all men have cravings of some sort.
Obesity Is Crushing the Young
By John Salak – Obesity is already a deadly issue in the U.S. Now, however, childhood and adolescent obesity is becoming an enormous and growing problem, no pun intended.
Healthier Approaches To Thanksgiving
By John Salak – Roast turkey with crispy skin, stuffing, mashed potatoes, sweet potato pie, cranberry sauce, cornbread, pies, whipped cream and, okay, maybe a few vegetables for decorations: it
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