The Benefits Of A Buff Spirit
By John Salak – The battle to fight cognitive decline and the corresponding onset of Alzheimer’s Disease is being waged against many fronts. The results of been uneven to date,
Mature Health
Midlife Sleep Crisis
By Sean Zucker – When hitting middle age, whether from increased work demand, stress of supporting children or general aches associated with getting on in life, the last decent night’s
Positively Mind Bending
By John Salak – This is definitely a case of mind over matter. Staying cheerful and enthusiastic isn’t just a pleasant way to go through life, it may make your
The Growing Importance of Gut Health
By John Salak – As if the benefits of maintaining gut health needed any more boosts, research pouring out of France and Switzerland in the last few weeks claims that
Sit Down & Stretch
Yoga’s growth continues unchecked. Once limited to a core demographic of hippies and middle-aged moms, it’s near impossible now to turn around without the famous and infamous spouting off about
Let’s Wine About It
By John Salak – Good news out of Iowa for both gourmands and gourmets. The food consumed early in life may play a critical role in a person’s cognitive health
Alcohol’s High-Risk Targets
By John Salak – Alcohol always has the potential to devastate brain health, but there are apparently three periods in a person’s development when they are at greatest risk to
Aging Well & Feeling Young
By John Salak – Maybe, just maybe, life does get better with age. At least that’s what researchers from Australia’s Flinders University report. These researchers discovered that certain elements of
Go Ahead & Sweat It
By John Salak – It’s pretty hard to find anyone arguing against the benefits of sensible exercise. Heavy, moderate or even light workouts reduces the risk of heart disease, hypertension,
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