Boogie Your Way To Physical & Mental Health
Face it. Deep down inside almost everyone, even the stodgiest, wants to trip the light fantastic. Just think of Astair & Rodgers, Baryshnikov, Michael Jackson, Mr. Wiggles, Martha Graham, Gregory
Mental Health
Feelgood Flicks
Everybody loves going to the movies. There may be no better feeling than sharing a huge bucket of popcorn with someone you love while enjoying a classic flick. Maybe then,
Colleges Brace For Anxious Students
By John Salak – College for many students is an absolute blast. Sure, social and academic pressures abound, but it ranks as one of the high points of a lot
Group Therapy’s New Destination
By Sean Zucker – Mental health was already an alarming issue before the pandemic, but now it might be reaching ungodly levels. Some, such as USA Today, have even gone
Good Day Sunshine
By John Salak – No one is sure if the early bird catches the worm. But academics from three renown institutions claim that waking up just one hour earlier than
Breathe In, Breathe Out
The Skinny Life is picking up lately and as schedules and activities increase so does the need to unwind and recharge. One of the best ways is through meditation, which
Payback of A Grieving Pet Parent
By Sean Zucker – Regardless of circumstance, losing a loved one is a devasting experience. The grief can lead to a variety of physical and emotional issues, such as depression,
Eating Carefree
“I eat because I’m unhappy and I’m unhappy because I eat. It’s a vicious cycle.” Who knew there would be so much scientific evidence to back up Mike Myer’s famous
A Lesson In Depression
By John Salak – College students may be facing their biggest mental health test in decades, if not for all time, thanks to being hit with a quadruple whammy of
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