Eating Carefree
“I eat because I’m unhappy and I’m unhappy because I eat. It’s a vicious cycle.” Who knew there would be so much scientific evidence to back up Mike Myer’s famous
Mental Health
A Lesson In Depression
By John Salak – College students may be facing their biggest mental health test in decades, if not for all time, thanks to being hit with a quadruple whammy of
Crying Out Loud
By John Salak – Tears come for all sorts of reasons. There are happy, sad, painful, joyful and funny tears. The floodgates can even open for allergies or if something
The Growing Importance of Gut Health
By John Salak – As if the benefits of maintaining gut health needed any more boosts, research pouring out of France and Switzerland in the last few weeks claims that
Who’s Laughing Now?
By Jessica Scarpati – As comedy legend Mel Brooks once observed, “Humor is just another defense against the universe.” While these days it seems the universe is especially keen to
Stressing The Holidays?
By Sean Zucker – Despite the jingle, the holidays don’t always feel like the most wonderful time of the year. Every December, people burn themselves out stressing the perfect gift
Acknowledging The Darkness
Depression is more prevalent than ever. With over 264 million people of all ages currently suffering from it, depression ranks as the world’s most common mental disorder, according to the
Common’s Sensible Mental Health Advice
By Sean Zucker – Last week, famed rapper and actor Common opened up during Men’s Health’s inaugural Mental Health Live forum on the unique challenges people of color face when
Brain Draining Stress
By John Salak – The negative health impact of stress is well documented. In fact, the American Brain Society has labelled stress as “The Silent Killer.” Now, however, chronic stress
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