Don’t Sweat Gymtimidation
By John Hand – What if there was a place a person could go to become better looking? What if this same destination could improve their mental health? Not enough?
exercise
Expectant Moms Should Sweat It
By Kathy Driscoll – Exercise during pregnancy? If Mom and baby are healthy, doctors give it a resounding thumbs-up. The American College of Obstetricians and Gynecologists suggests that women who
Coffee? Sure, Have Another Cup
By John Salak – Stop worrying about your morning joe. A couple of cups of coffee may just help boost heart health and longevity. In what is being hailed as
You Must Remember This
The Skinny Some memory loss is inevitable as people age. Even for those not confronting the devastating implications of Alzheimer’s or other forms of severe cognitive decline, memory deteriorates as
Step It Up & Live Longer
By John Salak – Walk a mile in someone else’s shoes? Always a good idea. An even better one may be to walk at least three miles a day in
Exercise & The Elderly
By John Salak – Is anyone going to argue that a reasonable amount of exercise is bad for a person’s health? Think not. Working out regularly has been proven to
Get In The Swim
The Skinny Almost every kid loves to dive in a pool, cool off and splash about. Adults like to go for dips too and there’s nothing wrong with that. It’s
Curling Calls For Cold Stones
By John Salak – Talk about getting caught between a rock and a hard place. That’s what the sport of curling faces—or at least its image does. To the uninformed,
Interested In Shedding Pounds?
By John Salak — Most people assume the road to weight loss is through limiting what goes in their mouths. Makes sense because the less someone eats, the fewer calories
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