Skinny Understanding of a Healthy Diet
By John Salak — It is bad enough that almost three-quarters of Americans are overweight, if not obese. Sadly, an even higher level overrates the quality of their diet. This
Nutrition
A Nourishing Take on The LGBTQ+ Community
Everyone is on a journey, some harder and more challenging than others. Certainly, members of the LGBTQ+ community face their own unique situations and issues as they navigate life. Some
Aging Doesn’t Have To Be Full Of Aches
Everyone can learn from their mistakes. Take Dr. Yoav Suprun. He started out as a personal trainer and did pretty well for himself, but he soon realized that he might
The Nordic Diet’s Hearty Health
By John Salak – Let’s face it, the Vikings in all those television shows almost always look amazing. Big and healthy with great skin and flowing blond hair. Yes, they
Yes, So Fast
By John Salak – Move over ketogenic and high-fat diets, intermittent fasting is all the rage for those looking to drop physical baggage, maybe detox a bit, gain energy and generally improve their long-term
A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
Taking Out The Bird
Thanksgiving can be a hard time for us all. The pressure of preparing a huge meal, long traffic-ridden travel and family fights just to name a few of the tension-raising
Profiling Foods & Beverages
By John Salak – Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
Go & No-Fruits For Diabetics
The Skinny No one is arguing against the benefits of fruit. They’re good for you. Of course, moderation is essential in everything and individuals with particular challenges, like diabetes, have
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