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The Sprinkle

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  • By John Salak – No one is going to argue that team sports are good for the mind and body. Adults can benefit just as much if not more than school children from friendly games of tennis, pickleball, softball, basketball or just about anything else. Sure, accidents can happen—turned ankles, bruises, sore muscles to name a few. But the gains are usually worth the risk, especially for those who prepare and are cautious. The potential team sports benefits include but aren’t limited to improved cardiovascular and muscle strength, increased energy, …

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