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different types of meditation

Breathe In, Breathe Out

The Skinny Life is picking up lately and as schedules and activities increase so does the need to unwind and recharge. One of the best ways is through meditation, which

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10 dangerous social media trends to avoid.

The Idiot’s Adventure

The Skinny There are a lot of dumb things people do, like having a game of chicken with an onrushing train. What’s the winner get, having their remains buried in

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Memorial Day organizations

Memorial Day Reflection

 The Skinny Memorial Day is too often a misdirected holiday. For most, it signals the beginning of the summer season and all the goes with it. In reality, it is

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best foods with iron

Battle Iron Deficiency

The Skinny Iron makes you strong, right? Well, sort of. More importantly, getting enough iron in a diet makes a person healthy in the body and mind. Unfortunately, there are

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