Functional Fitness Provides Support & Protection
By John Hand – Everyone has different fitness goals. Some people might run to help lose weight, while others lift weights to add muscle. Fitness goals, ultimately, vary based on
TOPICS
Minimal Activity Lowers Dementia Risk
By John Salak – It is no secret that regular activity is a gateway to better health. It is essential for cardiovascular health, muscle development, weight management and stress relief.
Fitness Industry Is Over-Sexed
By Edward J. Thomas – Apparently, too many people are getting sweaty by watching workout videos for all the wrong reasons. The fitness industry is over-sexed and it’s not doing
Get Juiced Up On Vitamin C
The Skinny: How many times have you heard that Vitamin C will help ward off colds and that’s why you need to drink a big glass of orange juice every
Lifestyle Has Greatest Impact on Health
By Edward J. Thomas – There is good news for those worried that genetics puts them at a disproportionate risk of premature death. Apparently, environmental factors largely within a person’s
Scented Products Generate Indoor Pollution
By Edward J. Thomas – Apparently, people just can’t run inside to protect themselves against air pollutants, especially if they are relying on air fresheners to mask unpleasant smells. Scented
Back Pain Solved By Lifestyle Changes
By John Salak – Low back pain is a global problem with far-reaching physical, mental health and economic consequences. In fact, close to 620 million people suffer from it worldwide,
The Brain Fuels Dessert Dives
By Edward J. Thomas – It couldn’t be more appropriate that a country that offers the world strudel and schlag has provided people everywhere with the reason that they’ll gobble
Some Vegetables Fall Short Nutritionally
The Skinny: It is hard to find a good argument against eating vegetables. In fact, dietary guidelines suggest adults eat five servings of fruits and vegetables daily to provide essential
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