Food Allergies Are on The Rise
It seems that food allergies are everywhere these days and that almost everyone has one. That’s not the case, but they are undoubtedly on the rise, affecting over 10 million
Healthy Eating & Weight Loss
Vegan Diets Support Heart Health
By John Salak – Vegan diets have plenty of advocates and lots of detractors as well—with both sides able to line up loads of research to back up their positions.
Overindulgence Is A Holiday Tradition
By John Salak – This will come as a surprise to absolutely no one. The endless flurry of activities around the holiday season makes it harder for many Americans to
A Wake-Up Call on Mushroom Coffee
By John Hand – Coffee is part of nearly everyone’s day. Whether this means making time to walk to their local coffee shop or standing blurry-eyed over a machine waiting
Bloating Is Not a Gas
The Skinny: The word bloating is the epitome of onomatopoeia, which means a word that sounds like the thing it is describing. Think about it. Abdominal bloating signifies a full
Strict Vegetarians Wear Certain Genes
By John Salak – Almost 10 percent of Americans above the age of 18 claim to be vegan or vegetarian—a percentage that is likely growing, according to a report from
Berberine No Option to Ozempic
By Barbara Krooss – Ozempic may be hot, in demand and in short supply when it comes to drastic weight-loss options, but it has frightening side effects that could be
Stable Body Weight Enhances Longevity
By John Salak – Those looking to hit the magic ages of 90, 95 or even 100 may want to keep their eyes on the prize and also their bathroom
Ultra-Processed Foods Can Build Healthy Diets
By John Salak – It is hard to find good things to say about ultra-processed foods. Just ask the World Health Organization (WHO). This group attributed the increased consumption of
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