Holistic Nutrition is Key to Overall Health and Well-being
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
Healthy Eating & Weight Loss
Boost Your Health with These Underrated Superfoods
The Skinny: Nutritional Superfoods seem so powerful some believe they have extraordinary nutritional power. Admittedly, virtually all of them are stuffed with abundant nutrients that can help promote health and
Psyching Out Sugar Cravings
The Skinny: Sugar is sweet—obviously—but refined sugar isn’t all that good for people, especially if consumed in large quantities. Most sugar junkies bent on ditching the habit are confronted with
Fasting Benefits For Type 2 Diabetes
By John Salak – Intermittent fasting is all the rage, thanks to celebrities like Jennifer Anniston, Margot Robbie, and Jennifer Lopez, among others, telling the world that they skip eating
Benefits & Drawback Of Low-Carb Diets
By Kathleen Driscoll – Americans love their diets—and, in fact, it’s a big multi-billion-dollar business for companies that supply the related goods and the experts who write books, host seminars
Recording Eats Key to Weight Loss
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
Excessive Drinking May Be Painful
By John Salak – Drinking too much alcohol is never a good idea, although defining too much can be tricky. Over time, excessive alcohol consumption can lead to high blood
TikTok Health Videos Can Be Dangerous
By Sean Zucker – TikTok first gained popularity with its wholesome content made mostly from trendy dance choreography. Unfortunately for many, those positive impressions have eroded in recent years over
Junk Food Tax Is Healthy
By John Salak – Junk food is everywhere and it’s harming if not killing people. And in case there is any doubt, the U.S. represents the most junk food-obsessed nation
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