Stable Body Weight Enhances Longevity
By John Salak – Those looking to hit the magic ages of 90, 95 or even 100 may want to keep their eyes on the prize and also their bathroom
By John Salak – Those looking to hit the magic ages of 90, 95 or even 100 may want to keep their eyes on the prize and also their bathroom
By John Salak – It is hard to find good things to say about ultra-processed foods. Just ask the World Health Organization (WHO). This group attributed the increased consumption of
Dieting is never easy. In fact, the vast majority of the time it fails to sustain long-term weight loss. When it does, dieters often feel worse about themselves than when
The Skinny: Nutritional Superfoods seem so powerful some believe they have extraordinary nutritional power. Admittedly, virtually all of them are stuffed with abundant nutrients that can help promote health and
The Skinny: Sugar is sweet—obviously—but refined sugar isn’t all that good for people, especially if consumed in large quantities. Most sugar junkies bent on ditching the habit are confronted with
By John Salak – Intermittent fasting is all the rage, thanks to celebrities like Jennifer Anniston, Margot Robbie, and Jennifer Lopez, among others, telling the world that they skip eating
By Kathleen Driscoll – Americans love their diets—and, in fact, it’s a big multi-billion-dollar business for companies that supply the related goods and the experts who write books, host seminars
By John Salak – Somewhere between 60 and 95 percent of diets fail, depending on who is counting. It is depressing, considering that more than 40 percent of Americans are
By John Salak – Drinking too much alcohol is never a good idea, although defining too much can be tricky. Over time, excessive alcohol consumption can lead to high blood
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