The CICO Diet Rings in Followers
By Sean Zucker – Another day, another new diet trend. Yup, possibly the only thing more inevitable than weight gain is the development of fresh ways to control it. Recent
Healthy Eating & Weight Loss
Trimming the Fat
By Sean Zucker – Traditionally, obesity has been defined as simply being overweight by a significant margin. In fact, the World Health Organization (WHO) states that obesity and overweight are
Supplements That Look to Trim the Fat
The Goods: Tens of millions of Americans are constantly going on a diet or coming off one. Most of the time, these diets fail. Research stresses that sustained weight loss
Mealtime Matters Big Time on Health
By John Salak – Late-night munching is a habit that so many people embrace, whether it involves grabbing some midnight cookies, chips or a second slice of that blueberry pie
The Steep Hurdles Of Going All Plant
By Barbara Krooss – More and more people are becoming “vegan-curious.” How many more? Thirty-nine percent of all Americans, in fact, are trying to eliminate animal-related products and hope to
Guilt-Free Cocktails
The Skinny: Cocktails are about as hot now as they were when Jay Gatsby and Daisy Buchanan knocked them back with friends at Jay’s West Egg mansion. Why not. They
Low-Calorie Diets Can Be Dangerous
By John Hand — Americans are diet-obsessed, but never more so than in the summer when the weather warms and it seems like everyone wants to shed pounds so they
Hot Bodies Stay Lean
By John Salak — Maybe, just maybe, it’s a person’s internal make-up that determines whether their body mass index is running above or below recommended levels and not entirely how
Men Can Eat Their Way Out of Depression
By Sean Zucker — Over the past several decades, the Mediterranean diet emerged as a hugely popular health trend. Luckily, there’s good reason to believe the hype. In fact, for
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