Lifesaving Four-Minute Workouts
By John Salak – Just four minutes of vigorous activity a day can be a lifesaver for millions of middle-aged women and men. The University of Sydney reports this amount
Staci Smith
Beating The Deadly Sugar Craving
By John Hand – It is easy to crave sugar. It might surface after dinner for some, while others seek out a desired treat after a long day of work.
Chicken Soup Is a Cold & Flu Aid
The Skinny: Grandma’s chicken soup—or just about any other homemade version—has been seen as a go-to cure for colds and respiratory maladies for decades. Some even claim the Chinese have
Homeowners Live Longer
By John Salak – Home Sweet Home can take on a whole new meaning when it comes to personal health. More specifically, when compared to renters, new research indicates that
Activity Expands Life Expectancy
By John Salak – It is a constant refrain. Regular physical activity, even in its simplest forms, is a gateway to a healthier life. Now a team of researchers has
Breaking Down Food Labels
By John Hand – Reading is fundamental, as has been well reported. Unfortunately, too many disregard this adage, especially when it comes to breaking down food labels. But understanding specifically
Sleep Apnea Raises Dementia Risk
By John Salak – It’s bad enough that at least 25 million American adults suffer from sleep apnea, perhaps 80 percent of which are undiagnosed. It is a chronic problem
Digital Devices Spur Bipolar Treatments
By John Salak – The millions of Americans walking around with bipolar disease may have a treatment aid at hand without realizing it. Research indicates that smartphones, fitness trackers and
Social Media Feeds Unhealthy Diets
By John Salak – There are lots of reasons Americans are chowing down too heavily on unhealthy foods, none of them good considering the potential dangers fast foods and sugary
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