Trimming Gym Costs
By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym chain known for it’s incredibly low membership fees, just
Staci Smith
Hugs Are Healthy
By John Salak – So much for romance in New Zealand or at least at the city of Dunedin’s airport. Officials there have put a new three-minute time limit on
Healthy Holiday Eating Is Possible and Enjoyable
The holiday season comes with a lot of everything—but especially food. All this meal-inspired merriment not only brings lots of calories with it, but the endless flood of dishes, desserts
Cottage Cheese Is Making a Comeback
By John Hand – For those stuck in a situation where small talk is a struggle, the solution is simple: Simply ask about cottage cheese. Yes, cottage cheese. With a
Vibing Has Shakey Results
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s.
Cutting Carbs May Offset Diabetes
By John Salak – Those battling type 2 diabetes may want to consider a low-carbohydrate diet, as cutting carbs may offset diabetes. New research indicates that a reduced-carb approach specifically
New Morning Routines Bring Daylong Benefits
By John Hand – Whether it is intentional or not, everyone has a morning routine. For some that might mean hitting the snooze button five times, while others jump out
Tapeworm Diet Dangers
By John Salak – There are lots of ways to try and lose weight. An awful lot of them don’t work for one reason or another. Some options are downright
Healing Warriors with Song
Americans generally revere their service men and women. That, however, doesn’t mean people fully understand or appreciate the personal costs and sacrifices service personnel experience. Many of these warriors deal
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