A Balanced Diet Can Trump Drugs
By John Salak – Not to knock medicinal drugs, but there is a growing belief that an individual’s diet has a greater impact on their health than some commonly used medicines. Researchers out
Diet
Seeking Weight-Loss Solutions
By John Salak – Maybe the collective failure of “dieting” isn’t the fault of weak dieters. Perhaps it’s the fault of how dieting is defined in the face of the modern food
Profiling Foods & Beverages
By John Salak – Score one for healthy eating. At least that’s what a team of scientists at the Friedman School of Nutrition Science and Policy at Tufts University
Watch How You Lose
The Skinny It seems like almost everyone is obsessed with losing weight and then staying of the thin side of life. No one is arguing against jettisoning extra pounds. Unwanted
Build Your Body’s Defenses
Having a strong immune system has always been a priority for those savvy enough to recognize its importance. It protects your body from harmful substances, germs and cell changes that
Pear-Fect Blend Of Nutrients
By Sean Zucker – It is, of course, important to eat your fruits and vegetables. They provide necessary vitamins and minerals that are crucial to the human body’s function. However,
These Rewards Are Bananas
By Sean Zucker – Bananas. Mario loves to throw them, and Gwen Stefani loves to sing it. But more than anything, humans should be eating them. While that may seem
Sizing Up Greens
By John Salak – A meter apparently matters when it comes to encouraging people to reduce their intake of meat-heavy meals and nudge them towards consuming more plants, at least
Looking For A Protein Punch?
The Skinny Everyone needs a little protein and there are plenty of options to fill that nutrition hole. But if old reliable meat options aren’t in order for whatever reason,
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