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exercise

exercise bad diet

Can’t Just Sweat It Off

By Sean Zucker – Ever have a huge breakfast or lunch and figure an extra-long jog or overly intense workout will compensate? It’s a common negotiation that is unfortunately misguided.

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contrast training benefits

Quality In Contrast

By Sean Zucker – The concept of opposites attracting is no longer only reserved for electrical charges and rom-com premises. The idea has made its way into the gym with

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myths about going to the gym

Rethinking The Workout

The Skinny If you haven’t noticed, half of the year is already up. Hopefully, by now most people have made impressive progress on their New Year’s resolutions, which usually means

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diet fads don't work

Watch How You Lose

The Skinny It seems like almost everyone is obsessed with losing weight and then staying of the thin side of life. No one is arguing against jettisoning extra pounds. Unwanted

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Fittingly High-Tech

The Skinny Fitness continues to go high-tech in a big way. But with so many options out there it can be difficult to find what’s best for each person. WellWell

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Slippers of Glory

By Sean Zucker – The next Winter Olympics is nearly two years away, hoping, of course, that it doesn’t suffer the same fate as this year’s pandemic-postponed Summer Olympics. Regardless

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