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News To Live By
By John Salak – A healthy body apparently supports a healthy mind. Middle-aged people, in fact, dealing with risk factors …
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By John Hand – Like most prices lately, the cost of a gym membership has risen. Even Planet Fitness, the gym …
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By John Hand – For those stuck in a situation where small talk is a struggle, the solution is simple: Simply …
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By John Salak – Those battling type 2 diabetes may want to consider a low-carbohydrate diet, as cutting carbs may offset …
HEALTH QUOTES
- A lot of people are afraid of heights. Not me, I'm afraid of widths - Steven Wright
- What is called genius is the abundance of life and health. - Henry David Thoreau
- America's health care system is in crisis precisely because we systematically neglect wellness and prevention. - Tom Harkin
- Take care of your body. It's the only place you have to live. - Jim Rohn
- Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. - Dennis Waitley
- I have never taken any exercise, except sleeping and resting, and I never intend to take any. - Mark Twain
Health Gurus Q&As
The holiday season comes with a lot of everything—but especially food. All this meal-inspired …
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Americans generally revere their service men and women. That, however, doesn’t mean people fully understand or appreciate the personal costs and …
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We are living in stressful times. Disastrous weather conditions, regional conflicts, economic uncertainty, and, of course, the upcoming presidential election. Americans, …
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Most people seem to take their vision for granted unless they have to face some catastrophic eye issue. Sure, many accept …
HEALTH QUOTES
- I don't exercise. If God had wanted me to bend over, he would have put diamonds on the floor. - Joan Rivers
- Never go to a doctor whose office plants have died. - Erma Bombeck
- People are so afraid of authority figures and doctors are authority figures. - Martha Beck
Focusing on People, Products, Services and Events
It is hard for many to think of Creme Brûlées as healthy, but Caroline Fausel of Oliveyouwhole is steadfast that these desserts can hold to scrutiny. She admits her definition of healthy has really morphed …
Chicken and Veggie Stir Fry
A stir fry is an easy way to make a delicious and healthy dinner. This option from Nancy Fox of SkinnyKitchen.com is a perfect example. …
Chicken & Chickpea Salad
This is an easy and healthy go-to dinner from Sally O’Neil of The Fit Foodie under the proviso that the ingredients are prepped ahead of …
A Mighty Macro Shrimp Dish Recipe
Looking for a macro-friendly dish that is easy to make and still delivers proteins, fats and carbohydrates? Little Biesinger of Lillie Eats & Tells offers …
HEALTH QUOTES
- You gotta have a body. - Jayne Mansfield
- Walking is the best possible exercise. Habituate yourself to walk very far. - Thomas Jefferson
- A feeble body weakens the mind. - Jean-Jaques Rousseau
- Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. It makes it feel needed. - Charles M Schultz
- Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker
- The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. - Deepak Chopra
- I feel pretty good. My body actually looks like an old banana, but it's fine. - Mike Piazza
Focusing on People, Products, Services, and Events
The Skinny: Vibing isn’t new but it is hot. It’s a trendy descendant of the vibrating exercise belts and couches that offered “ladylike” passive exercise from the 1940s to 1960s. Today’s vibe is a bit …
Six Indications of Cognitive Issues
The Skinny: Dementia isn’t an inevitable part of aging despite what many now think. But it is a growing concern. One report indicates that perhaps …
Important Iron-Rich Foods
The Skinny: It always sounds kind of off-putting. But people need to consume iron to remain healthy. Iron, in fact, is found in every human …
Avocado Toast’s Benefits & Drawbacks
The Skinny: Remember when grabbing a bran muffin for breakfast was considered a healthy start to the day? Okay, that option has probably passed for …
HEALTH QUOTES
- I have the body of an eighteen year old. I keep it in the fridge. - Spike Milligan
- In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living. - Dick Van Dyke
- The only way you get that fat off is to eat less and exercise more. - Jack LaLanne
- Laughter is inner jogging. - Norman Cousins
Quirky Health Info
By John Salak – Hold the presses. After 2,000 years, the Catholic church has adopted a mascot. Yes, an organization rich in symbolism and tradition has unveiled Luce, a childlike cartoon character, which Archbishop Rino …
Hugs Are Healthy
By John Salak – So much for romance in New Zealand or at least at the city of Dunedin’s airport. Officials there have put a …
Tapeworm Diet Dangers
By John Salak – There are lots of ways to try and lose weight. An awful lot of them don’t work for one reason or …
Sardine Diets Are Fishy
By John Salak – A 62-year-old retired military therapist reports she lost 35 pounds by eating only sardines for more than three months, but experts …
HEALTH QUOTES
- I have the body of an eighteen year old. I keep it in the fridge. - Spike Milligan
- In my seventies, I exercised to stay ambulatory. In my eighties, I exercise to avoid assisted living. - Dick Van Dyke
- The only way you get that fat off is to eat less and exercise more. - Jack LaLanne
- Laughter is inner jogging. - Norman Cousins
